im sure there are many things that mothers have amalkan during mengandung. i am no expert in this. ramai betul yang bagi tips. i did some of them, others ada yang tak buat.
okay, this is the summary lah
1. recite surah maryam, surah yusuf, surah luqman, surah hujurat, surah yaasin, surah al fatihah, surah taubah, surah toha, surah al nahl. waktu2 lain boleh baca al quran at least one page.
2. in between times berzikir. my baby loves it when i start to zikir munajat.
3. pomegranates! (buah delima) mom is my main "supplier". mmg rezeki anak ini murah. habis satu, mesti mak beli sampai satu tahap, macam nak stop je makan. hehehe. yes, you may get the supply from cold storage. rm22-24. sedap and merah menyala.
4. kurma nabi (okay any kurma will do) and kismis . tapi my sis baru balik umrah. terus borong 2 kilo.
5. minum susu enfamama.
6. pagi wajib breakfast.
7. makan neurogain wajib everyday. lain2 selang 1-2 hari baru makan obimin (some say badan boleh cepat besar/baby besar. waallahualam) , acid folic masih makan eventho dah third trimester tapi selang seli, and calcium lactate pon selang seli sebab everyday minum susu.
8. makan minyak kelapa dara campur dengan honey. ini baru je amalkan. and minum air kelapa. ini pon baru amalkan jugak.
9. waktu tido malam kaki mesti dinaikkan sedikit. kalau kaki bengkak (bengkak air) pagi tuh dah surut dah. waktu siang pakai stokin (lupa brand name) agak ketat sikit tapi very comfy sebab kaki kurang bengkak, dan betis tak sakit.
10. urut ni menjadi satu kemestian ye. sapa tanye sebab kene urut? kalau pregnant sakit satu badan, bila urut boleh kurang penat and sakit pon hilang 2 minggu.
so far ini je yang saya ingat. heh. will update from time to time. congrats kepada yang dah mengandung dan dah beranak. tahun ni macam ramai perempuan je. hehe
9 comments:
Best kan kalau dapat urut.. :p
I amalkan minum air kurma mera..
@myrule
yes urut syiok gila
ssh nk cr buah delima, btw tks for info~
@farhanna
try carik dekat cold storage. now new stock coming up, semua cold storage pon ada. or try cari dekat mbg.
u should eat anggur hitam as well n susu kambing produk HR utk elak baby kena jaundice...sgt susah bila baby jaundice sbb i gi hosp/klinik utk amek darah baby almost every week
Tak penah makan buah delima tu cam sedap jeee normally jumpa juice je ;)
Hye Heed! Sy ni one of ur silent readers. Bagusnya dpt makan buah delima time preggy. Sy dulu dpt merasa mkn sebiji je tu pun yg tawar. :(
org kt makan buah delima time preggy nnt anak, semua org yg pandang dia akan syg dia. insyaAllah ^_^
asalammualaikum dear,i've been ur silent reader for the past few months.its always to do updates during pregnancy :) i love reading ur writing.
Was just wondering if by any chance ur interested in purchasing a tailor made maternity formal full length maxi dress?I have one which i made during my third trimester and is in excellent condition (my designer is Salikin Sidek by the way).If you are interested,please contact me by email mawar.mokhtar@gmail.com and i'll fill u in with more details.I am letting go at a reasonable price for a designer made attire.Do let me know,btw if you like to see the dress,you may view my post
http://mawarmohamad2308.blogspot.com/2010/02/sunday-21-february-2010-rosey-and-mr-ms.html
and
http://mawarmohamad2308.blogspot.com/2010/02/7-months28-weeks.html
and
http://mawarmohamad2308.blogspot.com/2010/02/another-dreamready-for-labourbaby.html
thanks dear!take care of urself and baby on board :) Rosey@Mawar
hi,salam....
since u ez find out of delima,can u share wif me,where do i can get it sum...? i live at klang area...n it's so hard to find it...mbe blum musimnye lg...=( i ade prob low HB,since delima byk khasiat,then i nk try....t'ingin pn ade jg...plz help me....thanx a lot...
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